

You feel anxious, wired, or wiped out after a “healthy” supplement
You’re not sure what’s actually working versus what’s making things worse
You’ve heard genes like MTHFR or MAO matter—but don’t know what to do
Labels promise “mood” or “immune support,” but your body says otherwise

The “Iceberg Effect” that explains why good supplements can backfire
The hidden mechanisms behind common supplements (curcumin, quercetin, methylfolate)
How genes and nervous-system tone change your response
Simple rules to build a safer, smarter supplement stack — without guessing or wasting money


Hi, I’m Dr. Tyler Panzner, a pharmacologist specializing in how substances — drugs, vitamins, and natural compounds — change the way your cells behave.
I help people figure out whether a supplement is pushing them toward health — or toward dysfunction.
After working one-on-one with over 800 clients, I created this Survival Guide to teach the core principle most people (and many practitioners) miss.
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